Carpal Tunnel Relief
Massage: A Natural Way to Relieve Wrist Pain
Carpal Tunnel Syndrome (CTS) is one of the most common causes of wrist pain, affecting people who spend long hours typing, using tools, or performing repetitive hand movements. The condition occurs when the median nerve—which runs through the wrist’s carpal tunnel—becomes compressed due to inflammation or tension in the surrounding muscles and fascia.
Many people turn to braces, cortisone injections, or even surgery for relief, but massage therapy is an effective, natural way to address the root causes of CTS. Instead of just masking the symptoms, massage works by reducing muscle tightness, improving circulation, and releasing fascial restrictions that may be putting pressure on the median nerve.
How Does Massage Help with Carpal Tunnel?
Releases Tension in the Forearm and Wrist
The tightness in your wrist isn’t always the direct cause of CTS. Often, tension in the forearm muscles (like the flexors and extensors) contributes to nerve compression. Massage helps by releasing these tight areas, restoring proper movement in the wrist and hand.Reduces Nerve Compression
When the tissues around the carpal tunnel become inflamed, they put pressure on the median nerve, leading to pain, tingling, and numbness. Massage encourages lymphatic drainage and blood flow, which helps reduce swelling and nerve compression.Improves Circulation for Faster Healing
Healthy blood flow is essential for nerve function. By increasing circulation in the wrist and hands, massage therapy helps nourish the nerves and soft tissues, promoting healing and reducing pain over time.Restores Mobility and Flexibility
Over time, CTS can lead to stiffness and reduced range of motion. By working on the muscles, fascia, and joints, massage helps improve wrist flexibility and overall hand function. This is especially beneficial for those who need to keep their hands strong and mobile for work or daily activities.Calms the Nervous System
Chronic pain can put the body into a state of stress, making symptoms worse. Massage activates the parasympathetic nervous system, helping to reduce pain sensitivity and promote relaxation.
Why Selina’s Approach is Different
Selina brings over 22 years of experience in massage therapy and body mechanics, specializing in nerve pain, soft tissue release, and movement therapy. Unlike a generic massage, her approach to carpal tunnel relief is highly targeted—she focuses on the forearm, wrist, and even the shoulder and neck, recognizing that nerve compression often starts higher up the body.
By using a combination of deep tissue techniques, myofascial release, and neuromuscular therapy, Selina helps relieve pressure on the median nerve, allowing for better movement, less pain, and improved function.
Should You Try Massage for Carpal Tunnel?
Massage therapy is an excellent non-invasive option for those looking to manage CTS symptoms without surgery or medication. While severe cases may require additional medical treatment, many people find that regular massage sessions significantly improve their symptoms, helping them avoid more invasive procedures.
If you’re dealing with wrist pain, numbness, or tingling, exploring massage therapy as part of your recovery plan could make all the difference.
