Expert Massage Therapy &
Pain Relief Solutions
in Pacific Grove

Selina’s Skilled Hands Help You Recover,
Relieve Pain & Restore Movement

Tired of Aching Feet?

Let’s fix that with massage…

Solutions we offer

Poster for Selina's Therapy Center promoting foot relief, comfort, and pain easing through expert massage, with a close-up of a foot being massaged and a photo of Selina Sahba, a master bodyworker and massage therapist in Pacific Grove.

Struggling with Sciatica?

Let’s ease the pain with massage…

Poster for Selina's Therapy Center promoting relief from sciatica pain with benefits listed including muscle tension release, circulation boost, nerve compression reduction, mobility restoration, and customized therapy. Features an image of a person holding their lower back and upper leg, highlighted in red indicating pain.

Achy feet holding you back?

A massage can change that…

An advertisement for Selina's therapy center highlighting foot pain relief. It shows a person holding their ankle with redness indicating pain. It mentions benefits of massage therapy like reducing inflammation, loosening tight fascia, and restoring foot mobility. The ad features a woman with dark hair, her name Selina Sahba, and her credentials as a master bodyworker and massage therapist.

A sore back slowing you down?

Massage can help you move freely again…

A person with back pain holding their lower back, promotional poster for Selina's Therapy Center offering help for sore backs in Pacific Grove area.

Stiff, aching shoulders?

Massage can bring back your mobility…

Promotional poster for Selina’s Therapy Center in Pacific Grove, showing a woman receiving a shoulder massage, with text highlighting professional shoulder pain relief and targeted massage therapy services.

Nerve pain wearing you down?

Massage can help ease the discomfort…

Selina's Therapy Center, the best massage therapy for help with circulation, nerve discomfort, pain relief, and improved mobility in Pacific Grove

Carpal Tunnel Relief?

A Natural Approach to Wrist Pain

Selina Sahba of Selina’s Therapy Center provides massage therapy for carpal tunnel relief in Pacific Grove

Constant back pain?

Learn How Massage Can Ease It

Selina Sahba at Selina’s Therapy Center in Pacific Grove offers expert massage therapy to help relieve lower back pain.

Knee pain holding you back?

Massage can help restore movement…

Selina’s Therapy Center in Pacific Grove helps relieve knee pain and improve mobility—featuring the message “Fix Your Knee Pain, Run Strong,” a man running on a track, and a black-and-white image of someone holding their knee.

Meditative Massage

Deep Relaxation That Lasts

A man receiving a relaxing head massage at Selina’s Therapy Center in Pacific Grove, with calming candles and smooth stones in the background—promoting stress relief and therapeutic relaxation.

Sports Massage Recovery

Heal Faster, Move Better

Sports massage therapy on the knee provided by Selina’s Therapy Center in Pacific Grove—supporting injury recovery, pain relief, and faster healing

Scar Therapy Renewal

Smooth, Soften, and Restore your scars with massage

Selina Sahba at Selina’s Therapy Center in Pacific Grove offers specialized scar therapy to reduce tightness, improve healing, and restore skin mobility after surgery or injury.

Say Goodbye to Deep Aches

Power of Deep Tissue Massage…

Selina Sahba at Selina’s Therapy Center in Pacific Grove provides expert deep tissue massage to relieve pain, restore movement, and support recovery—offering $30 off your first session

Red Light Therapy

Recharge at the Cellular Level

Selina’s Therapy Center in Pacific Grove offers red light therapy to support cellular repair, improve skin and tissue health, and reduce pain—featuring hands under a red light panel and $30 off the first massage.

Reclaim Your Posture

Experience the Transformational Power

of Rolfing Structural Integration

Rolfing massage therapy at Selina’s Therapy Center in Pacific Grove, offered by Selina Sahba to improve posture, release deep tension, and realign the body for long-term pain relief and better movement.

A Nurturing, Flowing Experience

That Melts Away Stress

Esalen-style massage at Selina’s Therapy Center in Pacific Grove, provided by Selina Sahba—offering long, flowing strokes to promote deep relaxation, emotional release, and full-body integration.

Therapeutic Massage

That Works Where You Need It Most

Therapeutic massage at Selina’s Therapy Center in Pacific Grove, provided by Selina Sahba to relieve chronic pain, reduce stress, and restore muscle balance through targeted hands-on care.

Enhance Performance & Recovery

With Sports Massage

Sports massage at Selina’s Therapy Center in Pacific Grove, expertly delivered by Selina Sahba to accelerate recovery, prevent injury, and improve athletic performance

Prevent Injuries and Boost Recovery

With Runner’s Massage

Runner’s massage by Selina Sahba at Selina’s Therapy Center in Pacific Grove—designed to relieve tight legs, reduce soreness, and support faster recovery and better performance for active runners.

Improve Swing and Flexibility

With Golfer’s Massage

Golfer’s massage at Selina’s Therapy Center in Pacific Grove, focused on improving swing mobility, reducing shoulder and back tension, and enhancing overall performance for golfers

Reduce Rigidity and Discomfort

With Parkinson’s Disease Massage

Rolfing structural integration at Selina’s Therapy Center in Pacific Grove by Selina Sahba—helping clients realign posture, release deep fascia tension, and relieve chronic discomfort.

Relieve RSI Pain

With Focused Muscle Therapy

Red light therapy at Selina’s Therapy Center in Pacific Grove—used by Selina Sahba to reduce inflammation, boost cellular repair, and enhance skin and muscle recovery

Soothe Nerve Pain and Numbness

With Neuropathy Massage

Selina Sahba offers Rolfing massage in Pacific Grove to improve body alignment, mobility, and long-term pain relief through deep tissue manipulation and fascia release.

Massage That Heals

Watch & Learn

Struggling with heel pain? Massage helps release tight fascia, improve circulation, and speed up recovery. Watch to see how it works! 🎥 Watch now

Numbness, tingling, or burning pain? Massage can boost circulation and ease nerve discomfort. See how it can help! 🎥 Watch and Learn More

Speed up healing, reduce swelling, and regain movement with massage therapy. See the benefits in action! 🎥 Watch and Learn More

Sciatica pain can make movement unbearable. Discover how massage can relieve nerve pressure and restore mobility. 🎥 Watch now