Sports Massage
The Key to Faster Recovery and Peak Performance
Athletes and active individuals put their bodies through intense physical stress, leading to muscle fatigue, soreness, and potential injuries. Whether you’re a runner, golfer, weightlifter, or weekend warrior, sports massage is a powerful tool to enhance performance, prevent injuries, and accelerate recovery.
At Selina’s Therapy Center, we offer sports massage therapy designed to release muscle tension, improve mobility, and keep your body in top condition.
What is Sports Massage?
Sports massage is a specialized form of massage therapy that focuses on muscles, tendons, and connective tissues affected by sports and exercise. It combines deep tissue techniques, myofascial release, stretching, and trigger point therapy to enhance circulation, flexibility, and recovery.
Unlike traditional relaxation massages, a sports massage is designed to:
✔ Target overworked muscles to relieve tension and stiffness.
✔ Enhance blood flow to speed up recovery.
✔ Break down adhesions (knots) to improve muscle elasticity.
✔ Prevent injuries by addressing muscular imbalances.
Benefits of Sports Massage
✔ Speeds Up Muscle Recovery – Reduces soreness, stiffness, and fatigue after workouts.
✔ Prevents Injuries – Keeps muscles and joints flexible to reduce strain and overuse injuries.
✔ Improves Performance – Enhances mobility, circulation, and muscle function for better training outcomes.
✔ Relieves Pain & Tension – Addresses tightness in the back, shoulders, legs, and joints.
✔ Boosts Flexibility & Range of Motion – Helps with better posture and movement efficiency.
Who Can Benefit from Sports Massage?
A sports massage isn’t just for elite athletes—it’s beneficial for anyone with an active lifestyle. You can benefit if you:
Train regularly in weightlifting, running, golf, or other sports.
Experience muscle soreness or tightness after workouts.
Want to prevent injuries and improve mobility.
Recovering from an injury and need to restore function.
Sit for long hours but want to stay flexible and pain-free.
Sports Massage for Injury Prevention & Rehabilitation
Muscle imbalances, repetitive movements, and overtraining can lead to common sports injuries like:
🏃 Runner’s knee – Knee pain from overuse or improper alignment.
🏌️ Golfer’s elbow – Forearm strain from repetitive swings.
🏋️ Rotator cuff injuries – Shoulder tightness from lifting or overhead movements.
🚴 Hamstring & calf tightness – Common in runners and cyclists.
A sports massage helps release muscle knots, improve circulation, and restore mobility, reducing the risk of injuries and aiding in rehabilitation.
Why Athletes Trust Selina’s Therapy Center for Sports Massage
At Selina’s Therapy Center in Pacific Grove, we tailor each sports massage to your body’s needs, focusing on your muscle imbalances, movement patterns, and recovery goals. Our approach ensures deep, lasting relief and peak performance.
Book Your Sports Massage Today!
Don’t let muscle tension, soreness, or injuries slow you down. A sports massage at Selina’s Therapy Center can help you recover faster, perform better, and stay injury-free.
Book your sports massage today and feel the difference in your next workout!
