Deep Tissue Massage
Real Relief for Chronic Pain and Muscle Tension
If you're dealing with chronic muscle tension, persistent pain, or feeling like your regular massage isn’t cutting it anymore, then it’s time to experience the power of a deep tissue massage. This therapeutic technique is designed to work deeper into the layers of muscle and fascia—breaking up knots, releasing tension, and restoring mobility.
At Selina’s Therapy Center in Pacific Grove, we specialize in deep tissue massage therapy that goes beyond relaxation. We help you feel stronger, move better, and live pain-free.
What is Deep Tissue Massage?
Deep tissue massage is a focused form of bodywork that targets the deeper layers of muscles, tendons, and connective tissue. Using slow, firm pressure and precise techniques, it addresses chronic tension, scar tissue, and tight areas caused by stress or overuse.
It’s ideal for those who:
Experience ongoing pain in the neck, shoulders, back, or hips
Have stiffness or limited mobility
Recovering from injuries or postural imbalances
Need more than a relaxing massage—it’s about real results
Unlike a regular Swedish massage, deep tissue massage is intentional and therapeutic, often focusing on problem areas where muscle fibers are “stuck” or inflamed.
Benefits of Deep Tissue Massage
✔ Relieves Chronic Muscle Pain – Perfect for back pain, shoulder stiffness, and neck tightness
✔ Breaks Up Scar Tissue – Promotes healing and soft tissue flexibility
✔ Improves Posture – Releases long-held tension and muscular imbalances
✔ Reduces Stress & Blood Pressure – Targets both body and mind
✔ Restores Mobility – Frees up joints and muscle groups that have been tight for years
Common Conditions Treated with Deep Tissue Massage
Deep tissue massage can help relieve and manage symptoms of:
Sciatica
Lower back pain
Frozen shoulder
Tension headaches
Tennis/golfer’s elbow
IT band syndrome
Chronic neck stiffness
If you’ve tried pain meds or general massages with little to no relief, a deep tissue massage may be the breakthrough your body needs.
Why Clients Trust Selina’s Therapy Center
At Selina’s Therapy Center, our deep understanding of anatomy, fascia, and muscular dysfunction allows us to pinpoint and treat the root cause of your discomfort—not just the symptoms.
Whether you’re an athlete, a desk worker, or someone battling long-term pain, we tailor each deep tissue massage session to meet your body’s unique needs.
Book Your Deep Tissue Massage Today!
Don't let pain hold you back. Experience the long-lasting relief of a deep tissue massage at Selina’s Therapy Center in Pacific Grove.
Book your appointment today and start moving freely again.
